Just over a month ago I came to the realization that that I was suffering from gluten intolerance. It had been building up for a number of months and hit hard, affecting my energy levels, muscles, joints, ability to focus mentally and more. I then immediately started the biggest diet change in my life. I […]
Can you Suddenly Become Gluten Intolerant?
So its been an interesting month for me. Over the past few months I’ve been feeling very fatigued, and no matter how much sleep I got I couldn’t get energy. I thought that I was just getting older, trying to do too much, or just not sleeping well (i’m a very light sleeper). Then about […]
How Water Affects Your Hair
For most of us (with hair), we always want to make sure our hair looks the best, whether its in style or just overall health. Those commercials with the hair models showing long, shiny, thick hair know that people strive to have and keep that look. Healthy hair is essentially seen a reflection of a […]
How Hydration Affects Allergies
So since my last post I’ve fallen off the blogging horse, as well as the drinking adequate water horse. I’ve done some travelling and gotten into Summer in full swing, and have regressed into bad drinking habits again. Mainly, not drinking enough water. Which leads me to this topic: allergies and water. For me growing […]
4 Articles You Should Read from Last Week – March 24, 2015
Its a new week and some new reading that we recommend! Let us know what you think of these articles and if you found them useful! The Definitive Guide to Nuts – via MarksDailyApple.com This is an insanely useful list of nuts, which includes details on each type of nut, what’s in them in […]
7 Benefits of Drinking Warm Water with Honey
Honey is one of the most complex naturally-found substances that you can eat. It has a tonne of vitamins, minerals, compounds like ascorbic acid and riboflavin, potassium, calcium and a whole lot more. Overall it is one of the power foods found in nature. You may already know the benefits of drinking warm water with […]
4 Articles You Should Read from Last Week – March 16, 2015
While we research posts to write here and for our Facebook Page, we come across a lot of great articles on other blogs and sites that you may want to read. We’re hoping to start posting the best 4 articles every week, to make sure you’re reading up as well! Here is 4 of the best […]
7 Foods to Help you Stay Hydrated (For Those Who Don’t Like Drinking Water)
If you just can’t stomach the full amount of water you should be drinking daily, we’re here for you. On average, about 20% of your daily water intake comes from foods that contain water. That means (on average, again) that if you’re trying to drink 2.5 liters of water a day, then about 1/2 a […]
How to Help a Headache with Just Water
Header image by: r. nial bradshaw Headaches plague almost everyone at one time or another, from minor ones to day-ending painful migraines. The most common type of headache is called a ‘tension headache’ and occurs in at least once a year in 1/2 the population of developed countries. Tension headaches are normally caused by stress, lack […]
One Month of Proper Water Drinking – Day 24
Before reading this, make sure you check out the previous posts: One Month of Proper Water Drinking – Day 11 and One Month of Proper Water Drinking – Day One Now, on to day 24. Its been just over three weeks of my experiment in (trying to) drinking the proper amount of water each day, […]