Its a new week and some new reading that we recommend! Let us know what you think of these articles and if you found them useful! The Definitive Guide to Nuts – via MarksDailyApple.com This is an insanely useful list of nuts, which includes details on each type of nut, what’s in them in […]
7 Benefits of Drinking Warm Water with Honey
Honey is one of the most complex naturally-found substances that you can eat. It has a tonne of vitamins, minerals, compounds like ascorbic acid and riboflavin, potassium, calcium and a whole lot more. Overall it is one of the power foods found in nature. You may already know the benefits of drinking warm water with […]
4 Articles You Should Read from Last Week – March 16, 2015
While we research posts to write here and for our Facebook Page, we come across a lot of great articles on other blogs and sites that you may want to read. We’re hoping to start posting the best 4 articles every week, to make sure you’re reading up as well! Here is 4 of the best […]
7 Foods to Help you Stay Hydrated (For Those Who Don’t Like Drinking Water)
If you just can’t stomach the full amount of water you should be drinking daily, we’re here for you. On average, about 20% of your daily water intake comes from foods that contain water. That means (on average, again) that if you’re trying to drink 2.5 liters of water a day, then about 1/2 a […]
How to Help a Headache with Just Water
Header image by: r. nial bradshaw Headaches plague almost everyone at one time or another, from minor ones to day-ending painful migraines. The most common type of headache is called a ‘tension headache’ and occurs in at least once a year in 1/2 the population of developed countries. Tension headaches are normally caused by stress, lack […]
One Month of Proper Water Drinking – Day 24
Before reading this, make sure you check out the previous posts: One Month of Proper Water Drinking – Day 11 and One Month of Proper Water Drinking – Day One Now, on to day 24. Its been just over three weeks of my experiment in (trying to) drinking the proper amount of water each day, […]
How Drinking More Water Affects Dieting
Dieting is one of the hardest things for most people to do. You get into patterns of eating food that may not be the best for you, and it is really hard to break. Plus, dieting takes time to see results, which lead to most people quitting after a very short period. There is no […]
One Month of Proper Water Drinking – Day 11
This is part two of a series of posts. You should probably read part one to know what I’m talking about here: One Month of Proper Water Drinking – Day 1 Just over a week ago I started a self-imposed challenge of drinking the ‘proper’ amount of water each day. The goal is to see the effect […]
How Much Water Should You Drink Each Day?
So lets get down to the most basic question that anyone who wants to live a healthy life has: How many liters of water a day should you drink? No matter what your health and fitness plan includes, whether you’re trying to lose weight, get more fit, or just live healthier, water is the most essential […]
How Drinking Cold Water can Boost Your Metabolism
A faster metabolism is thought to bring a healthier, and leaner body. Some people go to extreme lengths to increase their metabolism in hopes to lose weight and get leaner, but its now known that the simple act of drinking a glass of cold water can increase your metabolism. While drinking water shouldn’t be your […]