Category: General Health


The Benefits of Trying ‘Fad’ Diets

I’m a fan of the ‘fad diets’ that come out regularly. Intermittent fasting, no carbs, all carbs, only eat what you can find in the forest, etc. Whatever the fad, they’re almost always fun...


Are Cacao Nibs Really Healthy?

As much as I wish my Friday night treat food of Hershey’s Kisses were good for my health, I would be kidding myself. However, dark chocolate has been proven as being beneficial for good...