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5 Health Bloggers to Follow in 2018

Posted on March 14, 2018 aaron

    We’re 3 months into 2018 and I really hope you’re having a great year so far! Many people start off each year with resolutions, and I bet most include either ‘hit the gym’, ‘get in shape’, ‘eat better’ or just ‘be healthier’. Well to help out with that, I’m sharing below 5 health […]

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    • Gluten Free

10 Ways to Heal Yourself After Gluten Contamination

Posted on November 20, 2017 aaron

Anybody who has been ‘glutened’ knows it only takes a tiny bit of it to make you feel totally miserable. For most people, eating wheat won’t cause any side effect; as a matter of fact, for a lot of people, a bagel or muffin is the first thing they pick at the breakfast table. But […]

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  • General Health

Amazon Elements Supplements – Transparency and Quality

Posted on November 1, 2017November 28, 2017 aaron

Earlier this year Amazon quietly launched a line of supplements under its ‘Elements’ sub-brand with a push for quality and transparency in the supplement world. Elements, which is only available to Prime members (don’t have Prime? Start a Amazon Prime 30-Day Free Trial), started a few years ago with diapers and baby wipes. The online […]

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    • Water Tips

How Apple Cider Vinegar Helps Digestion

Posted on August 4, 2017November 21, 2017 aaron

Do you always feel heavy even after having a small meal? This is probably because your system is not digesting the food properly. The entire feeling is discomforting and it is also an indication that there is something wrong with the digestive health. Proper digestion is an essential element to a healthy body In order […]

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  • General Health

The Benefits of Trying ‘Fad’ Diets

Posted on July 25, 2017 aaron

I’m a fan of the ‘fad diets’ that come out regularly. Intermittent fasting, no carbs, all carbs, only eat what you can find in the forest, etc. Whatever the fad, they’re almost always fun to watch, and to hear about everyone around you trying it and having debates into the best way to do it. […]

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    • Gluten Free

6 Signs That You May Be Gluten Intolerant

Posted on July 14, 2017November 21, 2017 aaron

When I first realized that I was gluten intolerant, I had spent months feeling completely out of sorts and had no idea what was wrong. My mind went through what I was feeling: run down, no energy, sore everywhere, joints literally felt like they were creaking – and it came up with so many issues, […]

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  • General Health

Can Himalayan Sea Salt Help With Adrenal Fatigue?

Posted on July 4, 2017 aaron

Himalayan salt has long been thought of as having beneficial properties, and not just because of the so called ‘millennial pink’ color. It is particularly good for you if you are suffering from adrenal fatigue, and need to improve your health, although anyone can experience the healing nature of the salt.   Adrenal fatigue is […]

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  • General Health

Are Cacao Nibs Really Healthy?

Posted on June 29, 2017November 27, 2017 aaron

As much as I wish my Friday night treat food of Hershey’s Kisses were good for my health, I would be kidding myself. However, dark chocolate has been proven as being beneficial for good health, and cacao nibs are even better. It’s not quite the same as a candy bar, but cacao nibs will make […]

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    • Gluten Free

Going Gluten Free: Is it Healthy if You are Not Gluten Intolerant?

Posted on June 23, 2017June 16, 2017 aaron
Should you be gluten free?

Considering how difficult it can be to live a life without gluten in your diet, it’s a wonder that anyone would set out to do it on purpose. People think that the answer to their health concerns is to start cutting out foods from their diets, but the truth is that living a diet that […]

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  • General Health

Can Taking Apple Cider Vinegar Fight Inflammation?

Posted on June 18, 2017October 19, 2017 aaron

Inflammation is present in our bodies all the time. Some people suffer from a great deal of inflammation throughout their body, while in others it is less noticeable. Some people have inflammation that they feel every day; for example, in their joints. And some people have inflammation inside their bodies that we cannot see; for […]

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