The Benefits of Trying ‘Fad’ Diets
I’m a fan of the ‘fad diets’ that come out regularly. Intermittent fasting, no carbs, all carbs, only eat what you can find in the forest, etc. Whatever the fad, they’re almost always fun...
Category: General Health
6 Signs That You May Be Gluten Intolerant
When I first realized that I was gluten intolerant, I had spent months feeling completely out of sorts and had no idea what was wrong. My mind went through what I was feeling: run...
Can Himalayan Sea Salt Help With Adrenal Fatigue?
Himalayan salt has long been thought of as having beneficial properties, and not just because of the so called ‘millennial pink’ color. It is particularly good for you if you are suffering from adrenal...
Are Cacao Nibs Really Healthy?
As much as I wish my Friday night treat food of Hershey’s Kisses were good for my health, I would be kidding myself. However, dark chocolate has been proven as being beneficial for good...
Going Gluten Free: Is it Healthy if You are Not Gluten Intolerant?
Considering how difficult it can be to live a life without gluten in your diet, it’s a wonder that anyone would set out to do it on purpose. People think that the answer to...
Can Taking Apple Cider Vinegar Fight Inflammation?
Inflammation is present in our bodies all the time. Some people suffer from a great deal of inflammation throughout their body, while in others it is less noticeable. Some people have inflammation that they...
The Benefits of Coconut Water
If you’ve been in any health food store or health food aisle in a supermarket, you’ve most likely seen coconut water on the shelf. The popularity of coconut water has been skyrocketing over the...
The Symptoms of Adrenal Fatigue and How to Heal It
Chances are, if you’re on this page, you’re experiencing the symptoms of Adrenal Fatigue and you’re wondering why, what it means, and how to heal from it. Whether this is a new finding...
Reasons Why You Should be Drinking Apple Cider Vinegar Daily
I am just getting on the apple cider vinegar train now, though I’m not sure why it took so long. The list of health benefits is quite extensive for this supplement that has been...
4 Essential Ways to Heal Your Gut After Going Gluten Free
When I realized that I was gluten intolerant 6 months ago, I initially had no idea what I needed to do to help my situation beyond stop eating anything with gluten. I didn’t realize...
