Exploring the Science Behind Grounding Shoes: Connecting Feet to Earth for Health Benefits

I’ve been really looking into Grounding recently as I noticed I am much happier and have more energy when i’m barefoot outside in the summer. Unfortunately when winter comes, it is harder to get grounded without freezing your toes! Enter the idea of Grounding Footware. Grounding shoes, a relatively recent addition to the wellness market, […]

The Clear Choice: Why Filtered Water Trumps Tap Water for Health and Taste

water flows from the tap to sink

Water is an essential element for human survival, and the source of our water can significantly impact our health and well-being. While tap water is readily available in many households, an increasing number of people are turning to filtered water as a healthier and tastier alternative. This shift is driven by concerns about water quality, […]

A Comprehensive Guide on How to Use Undecylenic Acid for Candida Overgrowth in the Gut

a person touching her belly

Candida overgrowth in the gut is a pervasive issue affecting many individuals, often leading to a range of uncomfortable symptoms. As people seek natural and effective solutions, undecylenic acid has emerged as a promising ally in the battle against Candida. In this comprehensive guide, we will explore the intricacies of Candida overgrowth, delve into the […]

Earthing: The Natural Connection to Wellness – Unveiling the Healing Power Beneath Our Feet

I came across earthing – or grounding – recently and have started to make it part of my every day life. My main reason is to stop inflammation, which is something I’ve struggled with for years. Beyond eating 100% cleanly (which is hard and expensive when doing it all the time), and taking Curcumin supplements, […]

How Biotin Helps Keep Your Hair Healthy

We all desire healthy, luscious hair that radiates vitality and beauty. While there are numerous factors that contribute to hair health, one nutrient that has gained significant attention in recent years is biotin. Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in maintaining the health of our hair, skin, and […]

The digestive system and keeping it healthy

A healthy digestive system is a happy system A healthy stomach and digestive system are incredibly important when it comes to our general health and physical condition. The digestive system is involved with a number of functions in the body.  Its three primary tasks include: Parts of the digestive system and how they work Let’s […]

Eat healthier for a better life

poached egg with vegetables and tomatoes on blue plate

Start Eating healthier for a better life In a world where everything is fast, instant and immediate, it is really no wonder that obesity rates and ill health linked to it are on the rise worldwide. We live in a time where convenience is something we crave.  This even comes down to the food choices […]

Stress: Symptoms, Causes, And Cures

Let’s be honest. At the current world situation – covid-19 lockdowns, civil wars, the lack of travel – there is a good chance that you or someone you know is very stressed, full of anxiety and just needs a hug. As you get busy with work, finance, relationships, and a whole lot of other responsibilities, […]