We’re 3 months into 2018 and I really hope you’re having a great year so far! Many people start off each year with resolutions, and I bet most include either ‘hit the gym’, ‘get in shape’, ‘eat better’ or just ‘be healthier’. Well to help out with that, I’m sharing below 5 health […]
10 Ways to Heal Yourself After Gluten Contamination
Anybody who has been ‘glutened’ knows it only takes a tiny bit of it to make you feel totally miserable. For most people, eating wheat won’t cause any side effect; as a matter of fact, for a lot of people, a bagel or muffin is the first thing they pick at the breakfast table. But […]
Amazon Elements Supplements – Transparency and Quality
Earlier this year Amazon quietly launched a line of supplements under its ‘Elements’ sub-brand with a push for quality and transparency in the supplement world. Elements, which is only available to Prime members (don’t have Prime? Start a Amazon Prime 30-Day Free Trial), started a few years ago with diapers and baby wipes. The online […]
How Apple Cider Vinegar Helps Digestion
Do you always feel heavy even after having a small meal? This is probably because your system is not digesting the food properly. The entire feeling is discomforting and it is also an indication that there is something wrong with the digestive health. Proper digestion is an essential element to a healthy body In order […]
The Benefits of Trying ‘Fad’ Diets
I’m a fan of the ‘fad diets’ that come out regularly. Intermittent fasting, no carbs, all carbs, only eat what you can find in the forest, etc. Whatever the fad, they’re almost always fun to watch, and to hear about everyone around you trying it and having debates into the best way to do it. […]
6 Hidden Sources of Gluten
What is Gluten and Why Do People Worry About it? While you might think that gluten is associated with carbohydrates because it is found in many carbohydrate-rich foods, gluten is actually a protein. It is typically found in foods that have ingredients such as wheat, rye, durum, semolina, barley, and more. It is a source […]
6 Signs That You May Be Gluten Intolerant
When I first realized that I was gluten intolerant, I had spent months feeling completely out of sorts and had no idea what was wrong. My mind went through what I was feeling: run down, no energy, sore everywhere, joints literally felt like they were creaking – and it came up with so many issues, […]
Should you be Using Gluten Free Hair Products?
If you have a gluten intolerance it’s common sense to stop eating gluten containing products. It’s simple enough to find gluten free pasta, bread, cereals and all kinds of food that help you avoid gluten and stay healthy. Surprisingly though, gluten is also a major ingredient in many hair care products. As gluten […]
Can Himalayan Sea Salt Help With Adrenal Fatigue?
Himalayan salt has long been thought of as having beneficial properties, and not just because of the so called ‘millennial pink’ color. It is particularly good for you if you are suffering from adrenal fatigue, and need to improve your health, although anyone can experience the healing nature of the salt. Adrenal fatigue is […]
Are Cacao Nibs Really Healthy?
As much as I wish my Friday night treat food of Hershey’s Kisses were good for my health, I would be kidding myself. However, dark chocolate has been proven as being beneficial for good health, and cacao nibs are even better. It’s not quite the same as a candy bar, but cacao nibs will make […]