The Benefits of Trying ‘Fad’ Diets
I’m a fan of the ‘fad diets’ that come out regularly. Intermittent fasting, no carbs, all carbs, only eat what you can find in the forest, etc. Whatever the fad, they’re almost always fun...
Explained Health Blog
6 Hidden Sources of Gluten
What is Gluten and Why Do People Worry About it? While you might think that gluten is associated with carbohydrates because it is found in many carbohydrate-rich foods, gluten is actually a protein. It...
6 Signs That You May Be Gluten Intolerant
When I first realized that I was gluten intolerant, I had spent months feeling completely out of sorts and had no idea what was wrong. My mind went through what I was feeling: run...
Should you be Using Gluten Free Hair Products?
If you have a gluten intolerance it’s common sense to stop eating gluten containing products. It’s simple enough to find gluten free pasta, bread, cereals and all kinds of food that help you...
Can Himalayan Sea Salt Help With Adrenal Fatigue?
Himalayan salt has long been thought of as having beneficial properties, and not just because of the so called ‘millennial pink’ color. It is particularly good for you if you are suffering from adrenal...
Are Cacao Nibs Really Healthy?
As much as I wish my Friday night treat food of Hershey’s Kisses were good for my health, I would be kidding myself. However, dark chocolate has been proven as being beneficial for good...
Going Gluten Free: Is it Healthy if You are Not Gluten Intolerant?
Considering how difficult it can be to live a life without gluten in your diet, it’s a wonder that anyone would set out to do it on purpose. People think that the answer to...
Can Taking Apple Cider Vinegar Fight Inflammation?
Inflammation is present in our bodies all the time. Some people suffer from a great deal of inflammation throughout their body, while in others it is less noticeable. Some people have inflammation that they...
The Truth About Gluten Free Oats
While it is a popular belief that oats are gluten free(GF), there are many experts who make reference to the people who cannot tolerate oats on a GF diet to make the argument that...
The Benefits of Coconut Water
If you’ve been in any health food store or health food aisle in a supermarket, you’ve most likely seen coconut water on the shelf. The popularity of coconut water has been skyrocketing over the...
My 5 Rules for Drinking Water
Everyone knows that you need to drink enough water every day to maintain your health. But there are a few essential rules to follow to maximize your efforts and the effect of the water....
