The Benefits of Coconut Water
If you’ve been in any health food store or health food aisle in a supermarket, you’ve most likely seen coconut water on the shelf. The popularity of coconut water has been skyrocketing over the...
Explained Health Blog
My 5 Rules for Drinking Water
Everyone knows that you need to drink enough water every day to maintain your health. But there are a few essential rules to follow to maximize your efforts and the effect of the water....
The Symptoms of Adrenal Fatigue and How to Heal It
Chances are, if you’re on this page, you’re experiencing the symptoms of Adrenal Fatigue and you’re wondering why, what it means, and how to heal from it. Whether this is a new finding...
Reasons Why You Should be Drinking Apple Cider Vinegar Daily
I am just getting on the apple cider vinegar train now, though I’m not sure why it took so long. The list of health benefits is quite extensive for this supplement that has been...
4 Essential Ways to Heal Your Gut After Going Gluten Free
When I realized that I was gluten intolerant 6 months ago, I initially had no idea what I needed to do to help my situation beyond stop eating anything with gluten. I didn’t realize...
Benefits of Drinking Filtered Water
Water. Its the primary source of fluid intake for most people. Drinking water is very important for everyone’s health and holds many benefits towards a healthy lifestyle; that is if you are drinking healthy...
5 Drinks to Detox and Get Healthier
Every once in a while people need to detox their body. Even if you’re eating as clean as possible, toxins build up in your body, making it function poorly. Many of these toxins can...
A Gluten-free Diet and Unexpected Weight Loss
Author’s note: I must start by saying that I am not a professional health care practioner. I have just done a large amount of research and am writing about my own experience with this....
15 Lifehacks for Drinking More Water!
We all know that drinking water is essential to a healthy life, keeping fit and maintaining a healthy body, but sometimes remembering to drink enough water is just hard. We’re busy, we are bombarded...
Amazing Grass Green Superfood – A review
Just over a month ago I came to the realization that that I was suffering from gluten intolerance. It had been building up for a number of months and hit hard, affecting my energy...
Can you Suddenly Become Gluten Intolerant?
So its been an interesting month for me. Over the past few months I’ve been feeling very fatigued, and no matter how much sleep I got I couldn’t get energy. I thought that I...
