Explained Health Blog

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6 Hidden Sources of Gluten

What is Gluten and Why Do People Worry About it? While you might think that gluten is associated with carbohydrates because it is found in many carbohydrate-rich foods, gluten is actually a protein. It...

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Are Cacao Nibs Really Healthy?

As much as I wish my Friday night treat food of Hershey’s Kisses were good for my health, I would be kidding myself. However, dark chocolate has been proven as being beneficial for good...

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The Truth About Gluten Free Oats

While it is a popular belief that oats are gluten free(GF), there are many experts who make reference to the people who cannot tolerate oats on a GF diet to make the argument that...

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My 5 Rules for Drinking Water

Everyone knows that you need to drink enough water every day to maintain your health. But there are a few essential rules to follow to maximize your efforts and the effect of the water....