Explained Health Blog


The Truth About Gluten Free Oats

While it is a popular belief that oats are gluten free(GF), there are many experts who make reference to the people who cannot tolerate oats on a GF diet to make the argument that...


My 5 Rules for Drinking Water

Everyone knows that you need to drink enough water every day to maintain your health. But there are a few essential rules to follow to maximize your efforts and the effect of the water....


5 Drinks to Detox and Get Healthier

Every once in a while people need to detox their body. Even if you’re eating as clean as possible, toxins build up in your body, making it function poorly. Many of these toxins can...