Category: Gluten Free

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6 Hidden Sources of Gluten

What is Gluten and Why Do People Worry About it? While you might think that gluten is associated with carbohydrates because it is found in many carbohydrate-rich foods, gluten is actually a protein. It...

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The Truth About Gluten Free Oats

While it is a popular belief that oats are gluten free(GF), there are many experts who make reference to the people who cannot tolerate oats on a GF diet to make the argument that...