If you’ve been in any health food store or health food aisle in a supermarket, you’ve most likely seen coconut water on the shelf. The popularity of coconut water has been skyrocketing over the past few years as you can see below in the graph from Google searches for ‘coconut water’: But the question remains: …
We all know that drinking water is essential to a healthy life, keeping fit and maintaining a healthy body, but sometimes remembering to drink enough water is just hard. We’re busy, we are bombarded with other tastier beverage options, and we sometimes just don’t realize until the end of the day that we definitely didn’t …
Honey is one of the most complex naturally-found substances that you can eat. It has a tonne of vitamins, minerals, compounds like ascorbic acid and riboflavin, potassium, calcium and a whole lot more. Overall it is one of the power foods found in nature. You may already know the benefits of drinking warm water with …
If you just can’t stomach the full amount of water you should be drinking daily, we’re here for you. On average, about 20% of your daily water intake comes from foods that contain water. That means (on average, again) that if you’re trying to drink 2.5 liters of water a day, then about 1/2 a …
Before reading this, make sure you check out the previous posts: One Month of Proper Water Drinking – Day 11 and One Month of Proper Water Drinking – Day One Now, on to day 24. Its been just over three weeks of my experiment in (trying to) drinking the proper amount of water each day, …
This is part two of a series of posts. You should probably read part one to know what I’m talking about here: One Month of Proper Water Drinking – Day 1 Just over a week ago I started a self-imposed challenge of drinking the ‘proper’ amount of water each day. The goal is to see the effect …
I’ve decided to test out the theory of drinking the appropriate amount of water each day for one whole month. February seems like the perfect time because it is 4 weeks exactly, making measurements quite easy. The reason I want to do this is that I seem to always be thirsty, and my energy levels …
Now is the time for New Years Resolutions and in many cases ‘be healthier’ is one of the most sought after resolutions. Its never as easy as just saying you want to be healthier, but if you can start taking some small steps to accomplish your goal, it’ll get easier. Drinking more water is one of the …
Probably one of the easiest ways to rejuvenate yourself, get more energy, and a simple step towards better health, is to drink a glass of water with a squeeze of lemon first thing in the morning. Numerous studies have shown that you need water first thing in the morning, since your body has just had …