The Stages of Dehydration and How to Fix Them

Dehydration is probably one of the biggest hindrances to a healthy lifestyle. An estimated 75% of North Americans are conically dehydrated, meaning their bodies continually need more water than they are given. And in first world countries, this is a self-inflicted condition, since fresh water is normally plentiful, yet we still choose sodas or other sugary drinks more regularly than water. […]