Category: Water Tips


My 5 Rules for Drinking Water

Everyone knows that you need to drink enough water every day to maintain your health. But there are a few essential rules to follow to maximize your efforts and the effect of the water....


The Stages of Dehydration and How to Fix Them

  Dehydration is probably one of the biggest hindrances to a healthy lifestyle. An estimated 75% of North Americans are conically dehydrated, meaning their bodies continually need more water than they are given. And in first world countries,...


10 Ways to Drink More Water

Most North Americans drink significantly less water than they should on a given day. This normally isn’t because of a lack of a water source, but due to either replacing water with a less-than-healthy beverage, or...