Category: Water Tips

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My 5 Rules for Drinking Water

Everyone knows that you need to drink enough water every day to maintain your health. But there are a few essential rules to follow to maximize your efforts and the effect of the water....

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The Stages of Dehydration and How to Fix Them

  Dehydration is probably one of the biggest hindrances to a healthy lifestyle. An estimated 75% of North Americans are conically dehydrated, meaning their bodies continually need more water than they are given. And in first world countries,...

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10 Ways to Drink More Water

Most North Americans drink significantly less water than they should on a given day. This normally isn’t because of a lack of a water source, but due to either replacing water with a less-than-healthy beverage, or...