Water is an essential element for human survival, and the source of our water can significantly impact our health and well-being. While tap water is readily available in many households, an increasing number of people are turning to filtered water as a healthier and tastier alternative. This shift is driven by concerns about water quality, […]
Water Tips
How Apple Cider Vinegar Helps Digestion
Do you always feel heavy even after having a small meal? This is probably because your system is not digesting the food properly. The entire feeling is discomforting and it is also an indication that there is something wrong with the digestive health. Proper digestion is an essential element to a healthy body In order […]
My 5 Rules for Drinking Water
Everyone knows that you need to drink enough water every day to maintain your health. But there are a few essential rules to follow to maximize your efforts and the effect of the water. I’m going to keep these tips for drinking water dead simple and easy to remember. These are the basics that I […]
Benefits of Drinking Filtered Water
Water. Its the primary source of fluid intake for most people. Drinking water is very important for everyone’s health and holds many benefits towards a healthy lifestyle; that is if you are drinking healthy water. That’s right. With clean healthy water, you could be doing your body a favor. These benefits include digestion health, which […]
How Drinking More Water Affects Dieting
Dieting is one of the hardest things for most people to do. You get into patterns of eating food that may not be the best for you, and it is really hard to break. Plus, dieting takes time to see results, which lead to most people quitting after a very short period. There is no […]
How Much Water Should You Drink Each Day?
So lets get down to the most basic question that anyone who wants to live a healthy life has: How many liters of water a day should you drink? No matter what your health and fitness plan includes, whether you’re trying to lose weight, get more fit, or just live healthier, water is the most essential […]
7 Reasons Why You Should Drink Water with Lemon in the Morning
Probably one of the easiest ways to rejuvenate yourself, get more energy, and a simple step towards better health, is to drink a glass of water with a squeeze of lemon first thing in the morning. Numerous studies have shown that you need water first thing in the morning, since your body has just had […]
The Stages of Dehydration and How to Fix Them
Dehydration is probably one of the biggest hindrances to a healthy lifestyle. An estimated 75% of North Americans are conically dehydrated, meaning their bodies continually need more water than they are given. And in first world countries, this is a self-inflicted condition, since fresh water is normally plentiful, yet we still choose sodas or other sugary drinks more regularly than water. […]
10 Ways to Drink More Water
Most North Americans drink significantly less water than they should on a given day. This normally isn’t because of a lack of a water source, but due to either replacing water with a less-than-healthy beverage, or just not thinking about it. So here I’ve put together a list of 10+ ways for you to get more water […]