Explained Health Blog

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How can the Body Absorb More Water?

Here’s a very popular question: So if we’re drinking enough, yet still feeling dehydrated, how can we ensure our bodies absorb more water? We know that we have to drink enough watch each day...

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5 Ways to Drink More Water in 2015

Now is the time for New Years Resolutions and in many cases ‘be healthier’ is one of the most sought after resolutions. Its never as easy as just saying you want to be healthier,...