Explained Health Blog


My 5 Rules for Drinking Water

Everyone knows that you need to drink enough water every day to maintain your health. But there are a few essential rules to follow to maximize your efforts and the effect of the water....


5 Drinks to Detox and Get Healthier

Every once in a while people need to detox their body. Even if you’re eating as clean as possible, toxins build up in your body, making it function poorly. Many of these toxins can...


15 Lifehacks for Drinking More Water!

We all know that drinking water is essential to a healthy life, keeping fit and maintaining a healthy body, but sometimes remembering to drink enough water is just hard. We’re busy, we are bombarded...