Let’s be honest. At the current world situation – covid-19 lockdowns, civil wars, the lack of travel – there is a good chance that you or someone you know is very stressed, full of anxiety and just needs a hug.
As you get busy with work, finance, relationships, and a whole lot of other responsibilities, you would most likely get stressed. You are not alone. Stress affects all of us unavoidably.
Global statistics show that a majority of people struggle with stress. If we are to put a number to it, research results reveal that up to 65% of people between the ages 30-49 feel stressed, especially after the week’s work. 64% of people within 15 to 29 years and 44% of people older than 50 years feel stressed. This report, in summary, means, “stress is everywhere.”
What Is Stress?
Stress is your body’s response to a harmful situation. During this period, your heart rate, breathe rate, and blood pressure increase.
Most times, we hear about how stress can be ugly. Recent scientific reports, however, show that stress can be beneficial. These reports show how stress can help you reach your goal, motivate you to achieve the daily challenge, and even push you to accomplish tasks more effectively.
Therefore, a little stress can be ok. It is when stress becomes too much that it can wear you down and make you mentally or physically sick.
Going by fact, our body can handle little doses of stress, but it doesn’t have what it takes to manage chronic or long term stress. However, stress happens often. We have become so used to it though that we hardly know it’s getting severe until we are an inch to the breaking point. Therefore, the first step to control stress is to be able to identify the symptoms of stress.
What Are The Symptoms Of Stress?
Some people can handle stress better than others. Therefore, chronic stress differs from person to person. What chronic stress means to some people may only be of little worry to others.
Because of this difference in our capacity to handle stress, the symptoms of stress we experience can also vary. However, some common symptoms include;
1. Feeling overwhelmed
The feeling that makes you think you are losing control, and you need to take back control.
2. Feeling Bad About Yourself
Blaming yourself for past actions, feeling depressed, lonely, etc.
3. Becoming Frustrated
The feeling you have when you are unable to complete a task. Becoming agitated, moody, etc.
4. Avoiding Others
These feelings and reactions can then lead to;
- Stomach upset
- Nervousness and shaky legs
- Body pains or aches
- Low energy
- Insomnia, which is a common reaction to stress
You may also find that you are;
- Constantly worrying
- Having poor judgment
- Inability to focus
- Been forgetful or disorganized
- Only seeing the negative side of issues
Other notable symptoms may include;
- Change in appetite: either you eat too much or not eating
- Avoiding responsibility, and so on.
When you notice any of these symptoms, it is high time you begin to look into what might be the cause of the stress.
What Are The Causes Of Stress?
What triggers stress in each person actually differs. However, top of the list for most people is work-related stress. In a survey conducted among workers in the United States, 40% of workers agree to experiencing work stress while about one-quarter say their biggest source of stress in life is work.
Some cause of stress include:
- Having too much responsibility
- Not being happy in your job
- Working long hours
- Not sure about your chance for advancement
- Facing harassment or discrimination, and so on.
Other general causes of stress may include;
- Loss of job
- Increased financial obligations
- Chronic illness
- Traumatic events and a host of other causes
Scientific studies, however, showed that the causes of stress are most times from inside, rather than outside. While you may have little or no control over external situations as listed above, your stress level gets determined by your response to these situations. You can easily stress yourself out by worrying about these things.
When you encounter into a stressful event, the nervous system swings into action. It releases hormones that make you react in a defensive manner. You either take off or fight back. You may find your heart rate increase, your muscles tense, and you begin to sweat. Such type of stress is usually short-termed.
However, when stress remains activated for an extended period of time, there’s a continuous rush of hormones. This reaction can be very harmful to your health. In such a case, you have to seek ways to control the secretion of these stress hormones.
How To Control And Manage Stress Hormones
When stress becomes long-term, it can lead to severe health conditions. When you notice a consistent rush of stress hormones, you have to look into ways to address it adequately.
Managing the rush of stress hormones can, to a great extent, make a difference to your health.
There are several medications available to you today that help manage stress. Some of which are;
It is a natural blend of extracts from two Chinese tree backs. It helps stimulate and promote a healthy body reaction to stress. It is ideal for supporting well-being and body stress management.
The benefits of Relora include; supporting healthy adrenaline and promoting normal sleep, maintaining tolerance and occasional stress, promoting calmness without drowsiness, etc.
Having trouble falling asleep? Having uterine disorder or struggling with high-blood pressure as a result of stress? Then, consider taking Melatonin.
Melatonin is commonly available in pill form. It usually gets taken to adjust the body’s internal clock. It majorly gets used for insomnia, and some use it for jet lag. People whose daily work schedule often change will find melatonin very useful because melatonin helps to adjust their sleep-wake cycles. Its also very inexpensive – coming in at under $20 for 200 pills.
Some physical symptoms of stress are hair loss, nerve damage, brittle nails, etc. These are the conditions biotin seeks to correct.
Biotin is a vitamin and an essential component of body enzymes that break down food substances. When the body experiences stress, long-term, there is a loss of vitamin. Biotin replaces the lost vitamins.
The body contains both good and bad bacteria. Probiotics are one of the good bacteria because they help keep our guts together.
The body makes use of these bacteria for proper metabolism and to make your body work in the way it should. In case of deficiency of these bacteria, the body becomes weak and stressed. Probiotics are the solution to this.
My favorite and most recommended probiotic is HMF Forte by Genestra. Vegan, non-GMO, gluten free and soy free, this probiotic packs a punch (a good one). It also contains a strain of bacteria that they’re researching that helps fight gluten intolerance!
5. Turmeric Curcumin
When you feel body pain, usually resulting from stress, consider turmeric curcumin.
The root of turmeric is used in making medicine. It contains a chemical called curcumin, which is a powerful antioxidant and anti-inflammatory property.
The combination of the chemicals from turmeric is great for conditions pertaining to stress, pain, depression, and many other similar conditions. Just make sure you get a supplement with black pepper extract in it – the black pepper helps increase the bioavailability (effectiveness) of the curcumin.
Stress is an unavoidable part of our daily life. But, what’s more important is how you handle it. The best way to manage stress is first to be able to identify its symptoms.
When you notice stress symptoms, that you or a loved one is overwhelmed with stress, seek help. The good news is that there’s help. That’s what natural supplements like relora, melatonin, bitonin, probiotics, and turmeric curcumin are all made to do.
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