Just over a month ago I came to the realization that that I was suffering from gluten intolerance. It had been building up for a number of months and hit hard, affecting my energy levels, muscles, joints, ability to focus mentally and more. I then immediately started the biggest diet change in my life. I […]
General Health
Can you Suddenly Become Gluten Intolerant?
So its been an interesting month for me. Over the past few months I’ve been feeling very fatigued, and no matter how much sleep I got I couldn’t get energy. I thought that I was just getting older, trying to do too much, or just not sleeping well (i’m a very light sleeper). Then about […]
7 Benefits of Drinking Warm Water with Honey
Honey is one of the most complex naturally-found substances that you can eat. It has a tonne of vitamins, minerals, compounds like ascorbic acid and riboflavin, potassium, calcium and a whole lot more. Overall it is one of the power foods found in nature. You may already know the benefits of drinking warm water with […]