Himalayan salt has long been thought of as having beneficial properties, and not just because of the so called ‘millennial pink’ color. It is particularly good for you if you are suffering from adrenal fatigue, and need to improve your health, although anyone can experience the healing nature of the salt. Adrenal fatigue is […]
General Health
Are Cacao Nibs Really Healthy?
As much as I wish my Friday night treat food of Hershey’s Kisses were good for my health, I would be kidding myself. However, dark chocolate has been proven as being beneficial for good health, and cacao nibs are even better. It’s not quite the same as a candy bar, but cacao nibs will make […]
Going Gluten Free: Is it Healthy if You are Not Gluten Intolerant?
Considering how difficult it can be to live a life without gluten in your diet, it’s a wonder that anyone would set out to do it on purpose. People think that the answer to their health concerns is to start cutting out foods from their diets, but the truth is that living a diet that […]
Can Taking Apple Cider Vinegar Fight Inflammation?
Inflammation is present in our bodies all the time. Some people suffer from a great deal of inflammation throughout their body, while in others it is less noticeable. Some people have inflammation that they feel every day; for example, in their joints. And some people have inflammation inside their bodies that we cannot see; for […]
The Benefits of Drinking Coconut Water
If you’ve been in any health food store or health food aisle in a supermarket, you’ve most likely seen coconut water on the shelf. The popularity of coconut water has been skyrocketing over the past few years as you can see below in the graph from Google searches for ‘coconut water’: But the question remains: […]
The Symptoms of Adrenal Fatigue and How to Heal It
Chances are, if you’re on this page, you’re experiencing the symptoms of Adrenal Fatigue and you’re wondering why, what it means, and how to heal from it. Whether this is a new finding for you, or you’re continually looking for more information, you’re not alone. Its estimated that 80% of North Americans suffer from […]
Reasons Why You Should be Drinking Apple Cider Vinegar Daily
I am just getting on the apple cider vinegar train now, though I’m not sure why it took so long. The list of health benefits is quite extensive for this supplement that has been used for thousands of years. Maybe it was because I only thought it was a dressing for salads, or maybe because […]
4 Essential Ways to Heal Your Gut After Going Gluten Free
When I realized that I was gluten intolerant 6 months ago, I initially had no idea what I needed to do to help my situation beyond stop eating anything with gluten. I didn’t realize that there was a healing process that had to happen to not just stay in the limbo of malnutrition, inflammation and […]
5 Drinks to Detox and Get Healthier
Every once in a while people need to detox their body. Even if you’re eating as clean as possible, toxins build up in your body, making it function poorly. Many of these toxins can be just from your environment – the air around you or even things to touch. We don’t see most of the […]
A Gluten-free Diet and Unexpected Weight Loss
Author’s note: I must start by saying that I am not a professional health care practioner. I have just done a large amount of research and am writing about my own experience with this. Please consult a professional before doing anything that could cause health issues. A couple months ago I started a gluten free […]