When I realized that I was gluten intolerant 6 months ago, I initially had no idea what I needed to do to help my situation beyond stop eating anything with gluten. I didn’t realize that there was a healing process that had to happen to not just stay in the limbo of malnutrition, inflammation and […]
Month: March 2016
Benefits of Drinking Filtered Water
Water. Its the primary source of fluid intake for most people. Drinking water is very important for everyone’s health and holds many benefits towards a healthy lifestyle; that is if you are drinking healthy water. That’s right. With clean healthy water, you could be doing your body a favor. These benefits include digestion health, which […]