I first started wondering about how long after a drink of water does it take to enter the body’s system after realizing I was feeling dehydrated and was about to go play volleyball. I didn’t know if drinking a glass of water right then would help when I was about to play a sport an […]
10 Ways to Drink More Water
Most North Americans drink significantly less water than they should on a given day. This normally isn’t because of a lack of a water source, but due to either replacing water with a less-than-healthy beverage, or just not thinking about it. So here I’ve put together a list of 10+ ways for you to get more water […]