Probably one of the easiest ways to rejuvenate yourself, get more energy, and a simple step towards better health, is to drink a glass of water with a squeeze of lemon first thing in the morning. Numerous studies have shown that you need water first thing in the morning, since your body has just had […]
Month: December 2014
The Stages of Dehydration and How to Fix Them
Dehydration is probably one of the biggest hindrances to a healthy lifestyle. An estimated 75% of North Americans are conically dehydrated, meaning their bodies continually need more water than they are given. And in first world countries, this is a self-inflicted condition, since fresh water is normally plentiful, yet we still choose sodas or other sugary drinks more regularly than water. […]
How long does it take to absorb water into the body?
I first started wondering about how long after a drink of water does it take to enter the body’s system after realizing I was feeling dehydrated and was about to go play volleyball. I didn’t know if drinking a glass of water right then would help when I was about to play a sport an […]
10 Ways to Drink More Water
Most North Americans drink significantly less water than they should on a given day. This normally isn’t because of a lack of a water source, but due to either replacing water with a less-than-healthy beverage, or just not thinking about it. So here I’ve put together a list of 10+ ways for you to get more water […]