Explained Health

5 Ways to Drink More Water in 2015

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<p>Now is the time for New Years Resolutions and in many cases &&num;8216&semi;be healthier&&num;8217&semi; is one of the most sought after resolutions&period; Its never as easy as just saying you want to be healthier&comma; but if you can start taking some small steps to accomplish your goal&comma; it&&num;8217&semi;ll get easier&period;<&sol;p>&NewLine;<p>Drinking more water is one of the easiest ways to get healthier&period; In most cases it also costs less too &lpar;as compared to that new gym membership you just purchased&rpar;&period;<&sol;p>&NewLine;<p>So to make drinking more water as simple as possible this year&comma; here are 5 easy ways to make sure you get more&period;<&sol;p>&NewLine;<ol>&NewLine;<li><strong>Keep it handily available<&sol;strong><br &sol;>&NewLine;This means that no matter where you are&comma; you have easy access to water&period; You can do this by keeping water in your fridge &lpar;in bottles or in a <a href&equals;"http&colon;&sol;&sol;www&period;amazon&period;com&sol;gp&sol;product&sol;B004GNGID0&sol;ref&equals;as&lowbar;li&lowbar;tl&quest;ie&equals;UTF8&amp&semi;camp&equals;1789&amp&semi;creative&equals;9325&amp&semi;creativeASIN&equals;B004GNGID0&amp&semi;linkCode&equals;as2&amp&semi;tag&equals;trthwohq05-20&amp&semi;linkId&equals;576MBT7LA7JCAZWU" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">purifier if you want to ensure it is even more pure<&sol;a>&rpar;&comma; leave an empty glass on your counter to remind you every time you&&num;8217&semi;re in your kitchen to fill it and drink&comma; and get a bottle or special glass for your office&sol;work area&period;<&sol;li>&NewLine;<li><strong>Find a drinking buddy<&sol;strong><br &sol;>&NewLine;This is someone who will keep reminding you to drink water&comma; either by their own actions or by sheer annoyance&period; It helps too to have someone at home and at your job&comma; so you are never alone&period; Make sure they know your goals and will keep you in line&period;<&sol;li>&NewLine;<li><strong>Keep a bottle in your car<&sol;strong><br &sol;>&NewLine;One of the easiest places to drink&comma; and probably the most over-looked place to drink&comma; is in your car&period; Either have a special bottle you bring with you wherever you go and leave it by the door for when you leave&comma; or just have a reminder to bring a water bottle when you go&period; If you live in an area that doesn&&num;8217&semi;t have extreme hot or cold&comma; you can leave a few bottles in your car&period;<&sol;li>&NewLine;<li><strong>Make it a habit&period;<&sol;strong><br &sol;>&NewLine;The easiest way to improve anything in your life is to make it a habit&period; Once you get into the routine of doing something&comma; it gets easier and you have to think about it less&period; So start your new water-drinking habit by drinking a glass of water &lpar;with lemon&excl;&rpar; first thing in the morning&period; Do this by leaving out a glass on your counter when you&&num;8217&semi;re heading to bed&comma; and make sure its the first thing you do in the morning &lpar;before the coffee&excl;&rpar;&period; Do this over a few weeks and it&&num;8217&semi;ll become a healthy habit&period;<&sol;li>&NewLine;<li><strong>Set a daily goal for drinking<&sol;strong><br &sol;>&NewLine;You can start small and move your way up&comma; but having a daily goal for the amount of water you drink could be the factor that keeps you in line&period; Since most people need a certain amount of water &lpar;your body weight divided by two&comma; in ounces&rpar;&comma; then setting that goal is key&period; Keep a journal if you&&num;8217&semi;re able to keep it up&comma; or just put the goal on a visible calendar and check it off when you reach it every day&period; You may then notice what keeps you from reaching that daily goal and you may be able to fix it&period;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>With these simple steps&comma; you&&num;8217&semi;ll be reaching your resolution goal easier and can hopefully surpass it&excl;<&sol;p>&NewLine;<p>What other steps do you take to make drinking more water achievable&quest; Let us know below&excl;<&sol;p>&NewLine;

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