<figure id="attachment_265" class="thumbnail wp-caption aligncenter" style="width: 910px"><a href="http://explainedhealth.com/wp-content/uploads/2015/03/39328690_f1e209f3b2_o.jpg"><img class="wp-image-265 size-full" src="http://explainedhealth.com/wp-content/uploads/2015/03/39328690_f1e209f3b2_o.jpg" alt="39328690_f1e209f3b2_o" width="900" height="600" /></a><figcaption class="caption wp-caption-text">Image by <a href="https://www.flickr.com/photos/chrisbevan/39328690">swgn</a></figcaption></figure>
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<p>Its a new week and some new reading that we recommend! Let us know what you think of these articles and if you found them useful!</p>
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<li><a title="Permanent Link to The Definitive Guide to Nuts" href="http://www.marksdailyapple.com/the-definitive-guide-to-nuts/" rel="bookmark">The Definitive Guide to Nuts</a> &#8211; via MarksDailyApple.com<br />
This is an insanely useful list of nuts, which includes details on each type of nut, what&#8217;s in them in terms of nutrition, lists of benefits of each and concerns for each. They put a lot of time into this list, and you should definitely bookmark it for future reference.</li>
<li><a href="http://afoodiestaysfit.com/2015/02/5-quick-healthy-weekday-breakfast-ideas" target="_blank">5 Quick and Healthy Breakfast Ideas</a> &#8211; via afoodiestaysfit.com<br />
From gluten-free pancakes to oatmeal to green smoothies, here are 5 super easy recipes for starting off your mornings right.</li>
<li><a href="http://www.fitwoman.com/blog/2011/09/07/drinking-less-soda/" target="_blank">Drinking Less Soda</a> &#8211; via fitwoman.com<br />
A good, quick article about how to get away from drinking sodas and pops. Soda can add on the pounds and with the sugar, or sweeteners, generally isn&#8217;t good for you. Her list for how to slowly get away from drinking soda is a great start if you&#8217;re currently hooked.</li>
<li><a title="Permalink to Sugar and Artificial Sweeteners: DGA 2015" href="http://chewthefacts.com/sugar-and-artificial-sweeteners-dga-2015/">Sugar and Artificial Sweeteners: DGA 2015</a> &#8211; via chewthefacts.com<br />
A registered dietitian&#8217;s thoughts about sugar and artificial sweeteners, and how they can affect your weight and blood sugar levels.</li>
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