4 Articles You Should Read from Last Week – March 16, 2015

<p>While we research posts to write here and for our <a href&equals;"https&colon;&sol;&sol;www&period;facebook&period;com&sol;pages&sol;Explained-Health&sol;742367719214177" target&equals;"&lowbar;blank">Facebook Page<&sol;a>&comma; we come across a lot of great articles on other blogs and sites that you may want to read&period; We&&num;8217&semi;re hoping to start posting the best 4 articles every week&comma; to make sure you&&num;8217&semi;re reading up as well&excl;<&sol;p>&NewLine;<p>Here is 4 of the best articles we found last week&excl;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ol>&NewLine;<li><a href&equals;"http&colon;&sol;&sol;foodmatters&period;tv&sol;content&sol;12-foods-to-boost-your-mood-energy" target&equals;"&lowbar;blank">12 Foods to Boost Your Mood &amp&semi; Energy&excl;<&sol;a> &&num;8211&semi; via foodmatters&period;tv<br &sol;>&NewLine;If you want to know some of the best energy-boosting foods that aren&&num;8217&semi;t based on caffeine or sugar-filled snacks&comma; this article is for you&period; Use these foods to get more energy during the day&comma; and stay healthy&excl;<&sol;li>&NewLine;<li><a href&equals;"http&colon;&sol;&sol;www&period;bewellbuzz&period;com&sol;journalist-buzz&sol;6-important-things-ive-learned-improve-health&sol;" target&equals;"&lowbar;blank">The 6 Most Important Things I’ve Learned to Improve My Health<&sol;a> &&num;8211&semi; via www&period;bewellbuzz&period;com<br &sol;>&NewLine;Lists are great&comma; and this is a perfect list for anyone starting out on a healthier life path&period; If you follow these 6 simple things&comma; you&&num;8217&semi;ll be living a better life sooner than later&period;<&sol;li>&NewLine;<li><a href&equals;"http&colon;&sol;&sol;sheswickedhealthy&period;com&sol;2015&sol;03&sol;11&sol;a-better-way-to-start-your-day&sol;" target&equals;"&lowbar;blank">A Better Way to Start Your Day&colon; 5 Minute Rise and Shine Workout&excl;<&sol;a> &&num;8211&semi; via sheswickedhealthy&period;com<br &sol;>&NewLine;Being mindful of how you being your day is essential to feeling great throughout the rest of the day&period; These simple&comma; quick activities combining easy yoga with some great core exercises will give you an early boost to the day&period;<&sol;li>&NewLine;<li><a href&equals;"http&colon;&sol;&sol;www&period;mindbodygreen&period;com&sol;0-17808&sol;a-full-day-meal-plan-of-anti-inflammatory-recipes&period;html" target&equals;"&lowbar;blank">A Full-Day Meal Plan Of Anti-Inflammatory Recipes<&sol;a> &&num;8211&semi; via mindbodygreen&period;com<br &sol;>&NewLine;Along with just eating healthy&comma; it is good to know what types of food do different things for your body&period; This great post goes over a number of great foods that have anti-inflammatory properties that&comma; when eaten regularly&comma; will help keep you healthier&period;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;