If you’ve been in any health food store or health food aisle in a supermarket, you’ve most likely seen coconut water on the shelf. The popularity of coconut water has been skyrocketing over the past few years as you can see below in the graph from Google searches for ‘coconut water’: But the question remains: […]
Author: aaron
My 5 Rules for Drinking Water
Everyone knows that you need to drink enough water every day to maintain your health. But there are a few essential rules to follow to maximize your efforts and the effect of the water. I’m going to keep these tips for drinking water dead simple and easy to remember. These are the basics that I […]
The Symptoms of Adrenal Fatigue and How to Heal It
Chances are, if you’re on this page, you’re experiencing the symptoms of Adrenal Fatigue and you’re wondering why, what it means, and how to heal from it. Whether this is a new finding for you, or you’re continually looking for more information, you’re not alone. Its estimated that 80% of North Americans suffer from […]
Reasons Why You Should be Drinking Apple Cider Vinegar Daily
I am just getting on the apple cider vinegar train now, though I’m not sure why it took so long. The list of health benefits is quite extensive for this supplement that has been used for thousands of years. Maybe it was because I only thought it was a dressing for salads, or maybe because […]
4 Essential Ways to Heal Your Gut After Going Gluten Free
When I realized that I was gluten intolerant 6 months ago, I initially had no idea what I needed to do to help my situation beyond stop eating anything with gluten. I didn’t realize that there was a healing process that had to happen to not just stay in the limbo of malnutrition, inflammation and […]
Benefits of Drinking Filtered Water
Water. Its the primary source of fluid intake for most people. Drinking water is very important for everyone’s health and holds many benefits towards a healthy lifestyle; that is if you are drinking healthy water. That’s right. With clean healthy water, you could be doing your body a favor. These benefits include digestion health, which […]
5 Drinks to Detox and Get Healthier
Every once in a while people need to detox their body. Even if you’re eating as clean as possible, toxins build up in your body, making it function poorly. Many of these toxins can be just from your environment – the air around you or even things to touch. We don’t see most of the […]
A Gluten-free Diet and Unexpected Weight Loss
Author’s note: I must start by saying that I am not a professional health care practioner. I have just done a large amount of research and am writing about my own experience with this. Please consult a professional before doing anything that could cause health issues. A couple months ago I started a gluten free […]
15 Lifehacks for Drinking More Water!
We all know that drinking water is essential to a healthy life, keeping fit and maintaining a healthy body, but sometimes remembering to drink enough water is just hard. We’re busy, we are bombarded with other tastier beverage options, and we sometimes just don’t realize until the end of the day that we definitely didn’t […]
Amazing Grass Green Superfood – A review
Just over a month ago I came to the realization that that I was suffering from gluten intolerance. It had been building up for a number of months and hit hard, affecting my energy levels, muscles, joints, ability to focus mentally and more. I then immediately started the biggest diet change in my life. I […]