I am just getting on the apple cider vinegar train now, though I’m not sure why it took so long. The list of health benefits is quite extensive for this supplement that has been used for thousands of years. Maybe it was because I only thought it was a dressing for salads, or maybe because …
When I realized that I was gluten intolerant 6 months ago, I initially had no idea what I needed to do to help my situation beyond stop eating anything with gluten. I didn’t realize that there was a healing process that had to happen to not just stay in the limbo of malnutrition, inflammation and …
Water. Its the primary source of fluid intake for most people. Drinking water is very important for everyone’s health and holds many benefits towards a healthy lifestyle; that is if you are drinking healthy water. That’s right. With clean healthy water, you could be doing your body a favor. These benefits include digestion health, which …
Every once in a while people need to detox their body. Even if you’re eating as clean as possible, toxins build up in your body, making it function poorly. Many of these toxins can be just from your environment – the air around you or even things to touch. We don’t see most of the …
Author’s note: I must start by saying that I am not a professional health care practioner. I have just done a large amount of research and am writing about my own experience with this. Please consult a professional before doing anything that could cause health issues. A couple months ago I started a gluten free …
We all know that drinking water is essential to a healthy life, keeping fit and maintaining a healthy body, but sometimes remembering to drink enough water is just hard. We’re busy, we are bombarded with other tastier beverage options, and we sometimes just don’t realize until the end of the day that we definitely didn’t …
Just over a month ago I came to the realization that that I was suffering from gluten intolerance. It had been building up for a number of months and hit hard, affecting my energy levels, muscles, joints, ability to focus mentally and more. I then immediately started the biggest diet change in my life. I …
So its been an interesting month for me. Over the past few months I’ve been feeling very fatigued, and no matter how much sleep I got I couldn’t get energy. I thought that I was just getting older, trying to do too much, or just not sleeping well (i’m a very light sleeper). Then about …
For most of us (with hair), we always want to make sure our hair looks the best, whether its in style or just overall health. Those commercials with the hair models showing long, shiny, thick hair know that people strive to have and keep that look. Healthy hair is essentially seen a reflection of a …
So since my last post I’ve fallen off the blogging horse, as well as the drinking adequate water horse. I’ve done some travelling and gotten into Summer in full swing, and have regressed into bad drinking habits again. Mainly, not drinking enough water. Which leads me to this topic: allergies and water. For me growing …