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Explained Health
Answers to some of our own health questions.

Author: aaron

  • General Health
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    • Water Tips

How Apple Cider Vinegar Helps Digestion

Posted on August 4, 2017May 15, 2019by aaron

Do you always feel heavy even after having a small meal? This is probably because your system is not digesting the food properly. The entire feeling is discomforting and it is also an indication that there is something wrong with the digestive health. Proper digestion is an essential element to a healthy body In order […]

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  • General Health

The Benefits of Trying ‘Fad’ Diets

Posted on July 25, 2017May 15, 2019by aaron

I’m a fan of the ‘fad diets’ that come out regularly. Intermittent fasting, no carbs, all carbs, only eat what you can find in the forest, etc. Whatever the fad, they’re almost always fun to watch, and to hear about everyone around you trying it and having debates into the best way to do it. […]

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  • Gluten Free

6 Hidden Sources of Gluten

Posted on July 21, 2017May 15, 2019by aaron

What is Gluten and Why Do People Worry About it? While you might think that gluten is associated with carbohydrates because it is found in many carbohydrate-rich foods, gluten is actually a protein. It is typically found in foods that have ingredients such as wheat, rye, durum, semolina, barley, and more. It is a source […]

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  • General Health
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    • Gluten Free

6 Signs That You May Be Gluten Intolerant

Posted on July 14, 2017May 15, 2019by aaron

When I first realized that I was gluten intolerant, I had spent months feeling completely out of sorts and had no idea what was wrong. My mind went through what I was feeling: run down, no energy, sore everywhere, joints literally felt like they were creaking – and it came up with so many issues, […]

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  • Gluten Free

Should you be Using Gluten Free Hair Products?

Posted on July 7, 2017May 15, 2019by aaron

  If you have a gluten intolerance it’s common sense to stop eating gluten containing products. It’s simple enough to find gluten free pasta, bread, cereals and all kinds of food that help you avoid gluten and stay healthy.   Surprisingly though, gluten is also a major ingredient in many hair care products. As gluten […]

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  • General Health

Can Himalayan Sea Salt Help With Adrenal Fatigue?

Posted on July 4, 2017May 15, 2019by aaron

Himalayan salt has long been thought of as having beneficial properties, and not just because of the so called ‘millennial pink’ color. It is particularly good for you if you are suffering from adrenal fatigue, and need to improve your health, although anyone can experience the healing nature of the salt.   Adrenal fatigue is […]

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  • General Health

Are Cacao Nibs Really Healthy?

Posted on June 29, 2017May 15, 2019by aaron

As much as I wish my Friday night treat food of Hershey’s Kisses were good for my health, I would be kidding myself. However, dark chocolate has been proven as being beneficial for good health, and cacao nibs are even better. It’s not quite the same as a candy bar, but cacao nibs will make […]

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  • General Health
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    • Gluten Free

Going Gluten Free: Is it Healthy if You are Not Gluten Intolerant?

Posted on June 23, 2017June 16, 2017by aaron
Should you be gluten free?

Considering how difficult it can be to live a life without gluten in your diet, it’s a wonder that anyone would set out to do it on purpose. People think that the answer to their health concerns is to start cutting out foods from their diets, but the truth is that living a diet that […]

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  • General Health

Can Taking Apple Cider Vinegar Fight Inflammation?

Posted on June 18, 2017October 19, 2017by aaron

Inflammation is present in our bodies all the time. Some people suffer from a great deal of inflammation throughout their body, while in others it is less noticeable. Some people have inflammation that they feel every day; for example, in their joints. And some people have inflammation inside their bodies that we cannot see; for […]

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  • Gluten Free

The Truth About Gluten Free Oats

Posted on June 14, 2017by aaron

While it is a popular belief that oats are gluten free(GF), there are many experts who make reference to the people who cannot tolerate oats on a GF diet to make the argument that they may not be as gluten free as originally thought.   For a long time, experts recommend avoiding oats because they […]

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