3 Natural Anti-Inflammatory Foods

If you’re like me, you want to try to live the healthiest and most natural life you can. For me, this means limiting the chemical solutions that I put in my body, which includes not using any pain/inflammation medications like Advil or Ibuprofen. Its not that I don’t understand that they can help alleviate pain or inflammation, but I do also know that they’re chemicals made in a lab.

Thankfully there are more natural anti-inflammatory compounds that help when you need them.

As someone who’s gluten intolerant, one of the side effects of accidentally ingesting gluten is major inflammation in my joints, so I count on these natural foods to help fight that and keep inflammation at bay, including the issues with nails inflammation for fungus, but there are solutions visit the site dailywellnesspro.com – pure nails pro for more information on fungus.

People who have suffered an unfortunate bout of athlete’s foot, onychomycosis, or another type of foot fungus understand the full extent of how unpleasant these conditions can be. While time off work isn’t necessary, there are many social situations where individuals with foot fungus feel horribly uncomfortable — and the course of treatment is long. There are creams that don’t work, oral medications with adverse side effects, and expensive laser treatments. It seems there is just no good way to go about curing oneself of fungus once it attacks! Fortunately, once the infection has cleared up, there are some steps we can take to prevent a recurrence. One of those steps is to eat an antifungal diet that boosts your immune system and discourages the proliferation of fungus in the body.

Coconut Oil

For many foods, you can trade in your olive oil for coconut oil — a potent antifungal. The lauric acid and caprylic acid help fight fungus overgrowth and bolster the immune system, says TheCandidaDiet.com. Note that the oleuropein in olive oil is another antifungal, so that is still a good cooking agent to use.

Pumpkin Seeds

High in Omega-3 fatty acids, pumpkin seeds have antifungal, antiviral and anti-parasitic properties. Omega 3 is also good at boosting our mood, which is important if you’ve suffered a long course of antifungal treatment.

Another site that you can find information is:

http://heraldoffashion.com/clear-nails-plus-review-is-it-worth-buying/ to help with this .

If you’re looking to take a more natural approach to reducing inflammation, here are 3 amazing food that you should use.

Turmeric

Turmeric is a root(or technically underground stem) from the Curcuma longa plant, which is in the same family as ginger. It has been used in Indian cuisine and medicine for possibly thousands of years. In food, its the spice that gives curry its yellow color, and medically, its been used to treat headaches, bronchitis, diabetes and inflammation.

The main active component, and where we get the anti-inflammatory properties of turmeric, is Curcumin.

Some studies of regular curcumin intake have shown some amazing results, including reduced chance of getting Alzheimer’s disease (Alzheimer’s starts as an inflammation in the brain), reduced pain and better mobility in people with osteoporosis(2), and potentially protect against cancer.

While there is some debate as to which is better: turmeric or curcumin on its own,

Ginger

Boswelia

Note: The article above may contain affiliate links to Amazon.com. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Leave a Reply