I’m a fan of the ‘fad diets’ that come out regularly. Intermittent fasting, no carbs, all carbs, only eat what you can find in the forest, etc. Whatever the fad, they’re almost always fun to watch, and to hear about everyone around you trying it and having debates into the best way to do it. […]
Month: July 2017
6 Hidden Sources of Gluten
What is Gluten and Why Do People Worry About it? While you might think that gluten is associated with carbohydrates because it is found in many carbohydrate-rich foods, gluten is actually a protein. It is typically found in foods that have ingredients such as wheat, rye, durum, semolina, barley, and more. It is a source […]
6 Signs That You May Be Gluten Intolerant
When I first realized that I was gluten intolerant, I had spent months feeling completely out of sorts and had no idea what was wrong. My mind went through what I was feeling: run down, no energy, sore everywhere, joints literally felt like they were creaking – and it came up with so many issues, […]
Should you be Using Gluten Free Hair Products?
If you have a gluten intolerance it’s common sense to stop eating gluten containing products. It’s simple enough to find gluten free pasta, bread, cereals and all kinds of food that help you avoid gluten and stay healthy. Surprisingly though, gluten is also a major ingredient in many hair care products. As gluten […]
Can Himalayan Sea Salt Help With Adrenal Fatigue?
Himalayan salt has long been thought of as having beneficial properties, and not just because of the so called ‘millennial pink’ color. It is particularly good for you if you are suffering from adrenal fatigue, and need to improve your health, although anyone can experience the healing nature of the salt. Adrenal fatigue is […]