As much as I wish my Friday night treat food of Hershey’s Kisses were good for my health, I would be kidding myself. However, dark chocolate has been proven as being beneficial for good health, and cacao nibs are even better. It’s not quite the same as a candy bar, but cacao nibs will make […]
Month: June 2017
Going Gluten Free: Is it Healthy if You are Not Gluten Intolerant?
Considering how difficult it can be to live a life without gluten in your diet, it’s a wonder that anyone would set out to do it on purpose. People think that the answer to their health concerns is to start cutting out foods from their diets, but the truth is that living a diet that […]
Can Taking Apple Cider Vinegar Fight Inflammation?
Inflammation is present in our bodies all the time. Some people suffer from a great deal of inflammation throughout their body, while in others it is less noticeable. Some people have inflammation that they feel every day; for example, in their joints. And some people have inflammation inside their bodies that we cannot see; for […]
The Truth About Gluten Free Oats
While it is a popular belief that oats are gluten free(GF), there are many experts who make reference to the people who cannot tolerate oats on a GF diet to make the argument that they may not be as gluten free as originally thought. For a long time, experts recommend avoiding oats because they […]