Before reading this, make sure you check out the previous posts: One Month of Proper Water Drinking – Day 11 and One Month of Proper Water Drinking – Day One Now, on to day 24. Its been just over three weeks of my experiment in (trying to) drinking the proper amount of water each day, […]
Month: February 2015
How Drinking More Water Affects Dieting
Dieting is one of the hardest things for most people to do. You get into patterns of eating food that may not be the best for you, and it is really hard to break. Plus, dieting takes time to see results, which lead to most people quitting after a very short period. There is no […]
One Month of Proper Water Drinking – Day 11
This is part two of a series of posts. You should probably read part one to know what I’m talking about here: One Month of Proper Water Drinking – Day 1 Just over a week ago I started a self-imposed challenge of drinking the ‘proper’ amount of water each day. The goal is to see the effect […]
How Much Water Should You Drink Each Day?
So lets get down to the most basic question that anyone who wants to live a healthy life has: How many liters of water a day should you drink? No matter what your health and fitness plan includes, whether you’re trying to lose weight, get more fit, or just live healthier, water is the most essential […]
How Drinking Cold Water can Boost Your Metabolism
A faster metabolism is thought to bring a healthier, and leaner body. Some people go to extreme lengths to increase their metabolism in hopes to lose weight and get leaner, but its now known that the simple act of drinking a glass of cold water can increase your metabolism. While drinking water shouldn’t be your […]
One Month of Proper Water Drinking – Day One
I’ve decided to test out the theory of drinking the appropriate amount of water each day for one whole month. February seems like the perfect time because it is 4 weeks exactly, making measurements quite easy. The reason I want to do this is that I seem to always be thirsty, and my energy levels […]