Here’s a very popular question: So if we’re drinking enough, yet still feeling dehydrated, how can we ensure our bodies absorb more water? We know that we have to drink enough watch each day (approx 1/2 your weight in ounces), but the amount of water you drink doesn’t matter as much as the amount of […]
Month: January 2015
Does drinking water before a meal dilute your stomach acids?
We all know that we need to drink more water to get healthier, but sometimes we have to question the timing of when we drink water. For example, a common question is, is it good to drink water before or during a meal? Or, if I drink water during a meal, does that alter my […]
5 Ways to Drink More Water in 2015
Now is the time for New Years Resolutions and in many cases ‘be healthier’ is one of the most sought after resolutions. Its never as easy as just saying you want to be healthier, but if you can start taking some small steps to accomplish your goal, it’ll get easier. Drinking more water is one of the […]