Explained Health Blog

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How can the Body Absorb More Water?

Here’s a very popular question: So if we’re drinking enough, yet still feeling dehydrated, how can we ensure our bodies absorb more water? We know that we have to drink enough watch each day...

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5 Ways to Drink More Water in 2015

Now is the time for New Years Resolutions and in many cases ‘be healthier’ is one of the most sought after resolutions. Its never as easy as just saying you want to be healthier,...

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The Stages of Dehydration and How to Fix Them

  Dehydration is probably one of the biggest hindrances to a healthy lifestyle. An estimated 75% of North Americans are conically dehydrated, meaning their bodies continually need more water than they are given. And in first world countries,...

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10 Ways to Drink More Water

Most North Americans drink significantly less water than they should on a given day. This normally isn’t because of a lack of a water source, but due to either replacing water with a less-than-healthy beverage, or...