Candida overgrowth in the gut is a pervasive issue affecting many individuals, often leading to a range of uncomfortable symptoms. As people seek natural and effective solutions, undecylenic acid has emerged as a promising ally in the battle against Candida. In this comprehensive guide, we will explore the intricacies of Candida overgrowth, delve into the […]
General Health
Earthing: The Natural Connection to Wellness – Unveiling the Healing Power Beneath Our Feet
I came across earthing – or grounding – recently and have started to make it part of my every day life. My main reason is to stop inflammation, which is something I’ve struggled with for years. Beyond eating 100% cleanly (which is hard and expensive when doing it all the time), and taking Curcumin supplements, […]
The Digestive Delight: Unraveling the Wonders of Ginger for Gut Health
In the quest for optimal well-being, a holistic approach to health often leads us to explore the benefits of natural remedies. Among the many treasures nature provides, ginger stands out as a potent ally in promoting digestive health. This humble root has been cherished for centuries, not only for its culinary uses but also for […]
How Biotin Helps Keep Your Hair Healthy
We all desire healthy, luscious hair that radiates vitality and beauty. While there are numerous factors that contribute to hair health, one nutrient that has gained significant attention in recent years is biotin. Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in maintaining the health of our hair, skin, and […]
The digestive system and keeping it healthy
A healthy digestive system is a happy system A healthy stomach and digestive system are incredibly important when it comes to our general health and physical condition. The digestive system is involved with a number of functions in the body. Its three primary tasks include: Parts of the digestive system and how they work Let’s […]
Eat healthier for a better life
Start Eating healthier for a better life In a world where everything is fast, instant and immediate, it is really no wonder that obesity rates and ill health linked to it are on the rise worldwide. We live in a time where convenience is something we crave. This even comes down to the food choices […]
Stress: Symptoms, Causes, And Cures
Let’s be honest. At the current world situation – covid-19 lockdowns, civil wars, the lack of travel – there is a good chance that you or someone you know is very stressed, full of anxiety and just needs a hug. As you get busy with work, finance, relationships, and a whole lot of other responsibilities, […]
How Vitamin D Boosts Your Immune System
Please note, I’m not a doctor, and this isn’t medical advice. This is just a summary of everything I’ve read and researched. Consult your doctor or naturopath for advice on anything you read here. There is also (at the time of this writing) no cure for Coronavirus disease (COVID-19). Remember that social-distancing, washing your hands […]
3 Natural Anti-Inflammatory Foods
If you’re like me, you want to try to live the healthiest and most natural life you can. For me, this means limiting the chemical solutions that I put in my body, which includes not using any pain/inflammation medications like Advil or Ibuprofen. Its not that I don’t understand that they can help alleviate pain […]
How to help your gut biome after taking antibiotics.
A few months ago I had a root canal that triggered an infection in my gums/jaw. Not a fun time, but after a number of days of pain I reluctantly gave in to taking antibiotics that my dentist prescribed. I’m not a fan of taking antibiotics because I know that in addition to killing off […]